Couple therapy

In our couple therapy practice we integrate various approaches, including psychological theory, Systemic Couple Therapy, neuroscience, Emotionally Focused Couple Therapy (EFT), and Intimacy from the Inside Out (IFIO), an Internal Family Systems-based method for couples.

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From a systemic and EFT perspective, the focus is on relational strengths and common unhelpful patterns, such as "attack-withdraw" or "blame-defend." These behaviors often stem from unexpressed emotions and unmet attachment needs. Therapy helps couples to access and express these deeper emotions and unmet needs in a way that fosters connection and reshape the relationship as a secure and supportive bond.

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IFIO builds on these principles but frames challenges in terms of "parts"—aspects of the self that protect or hold vulnerability. Relationship struggles often arise when partners communicate from protective parts rather than recognising their underlying needs and vulnerability. Through therapy, we slow down the conversation, helping each partner to connect with their emotions, differentiate from protective responses, and therefore develop healthier ways of communicating and relating.

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You will be invited get better understanding of your  nervous system responses, recognizing dysregulation, and building skills to restore balance. This process supports co-regulation, allowing partners to be fully present for one another—seeing each other with clarity, compassion, and acceptance.

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