Couple therapy

In my work with couples I draw on psychological ideas and Systemic Couple Therapy but mainly on Emotionally Focused Couple Therapy (EFT).

 

That means that I’m interested in relational strengths, unhelpful patterns of relating that couples get stuck in, underlying unmet attachment needs and emotions that drive hurtful behaviours.

 

I help couples to access, process and heal emotions and strengthen relational bonds by facilitating new ways of talking and responding that redefine the relationship as safe and secure.

Agnieszka Religa

Family and Couple Therapist